Boost your warm-ups, enhance your resistance and stability training, improve your workout recovery, and deliver holistic health benefits with the 3D Vibration Platform! Featuring three unique oscillation modes, 16 intensity levels, and 3 user programs, your vibration platform provides variety and options with each use. Enjoy the convenience of the detachable resistance bands so you can add resistance to your strength exercises or detach the bands for a body weight only workout. Optimize your health and fitness with the 3D Vibration Platform!